Hi, and Thanks for Stopping By!

Have you been struggling with GI symptoms for as long as you can remember and been to every doctor under the sun and still not gotten relief?

How about brain fog, fatigue, and exhaustion- are they keeping you from living the life you want to live?

Does stubborn weight and the threat of a chronic illness cause you concern?

Do you want to make sure you're giving your body optimal nutrition to fuel your day?

If you've been nodding your head yes to any of the questions above, you've come to the right place!

My main goal as a dietitian nutritionist is to empower my clients to nourish their bodies as best as they can. I am here to help my clients learn about their bodies and the food that fuels them. I believe that eating well is truly a lifelong journey, and if done properly, a fun and delicious one!

My passion is to help my clients to achieve optimal wellness and to feel their absolute best. I believe this happens best through an evidence-based functional medicine approach, which focuses on the underlying root cause of my clients' symptoms. This approach works to understand WHY you are experiencing your symptoms, and then works to resolve imbalances in your body that can have a widespread impact rather than simply addressing individual symptoms or ailments. No one person is the same- many factors make up who we are and where we are at in our health journey, including genetic factors, environmental exposures, life experiences, and our own personal goals and vision of what we would like to achieve. Therefore, all of my clients receive personalized nutrition and lifestyle plans through our work together.

If all of this sounds interesting to you, I would love the opportunity to learn more about your story, your hopes, your challenges, and share how I might be able to help you. Please schedule a complimentary call with me by clicking the button below so we can get you on the path to thriving!

What People are Saying

"Katie totally shifted the way I think and I feel so much better physically and mentally."

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"Katie not only understood what was causing my symptoms, but also took the time to explain her recommendations so that I could also understand."

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"It's such a great feeling to just FEEL HEALTHY, happy and inspired.  Thank you, Katie!!" 

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Areas of Focus

While no one client journey is the same, it is helpful to start on one program to give us a clear path forward. I have included three main areas of focus below, with the most common associated symptoms of the clients who most benefit from each program. Unsure of where you fall? That's what I am here for! Through listening to your story, your hopes, and your struggles, I will recommend the program that will best fit your needs if we choose to work together on our 25-minute clarity call. Scheduling that call is truly the first step in helping to realize your dreams.

Generalized Joint + Muscle Aches and Pains

Difficulty Concentrating

Food, Environmental, & Chemical Sensitivities

Irritability

Headaches

Fatigue

Weakness

Loss of Zest

GI Disturbances

Restore + Renew Detox

Abdominal Bloating/Gas

Nausea

Abdominal Discomfort

IBS

Heartburn/Reflux

Diarrhea

Constipation

IBD (Crohn's/Colitis)

Diverticulitis

Gut Rehab

Difficulty Losing Weight

Unexplained Weight Loss

Optimizing Nutrition for Performance

Seeking Optimal Wellness

Low Energy/Fatigue

Following a Special or Restricted Diet (food sensitivities, vegans/vegetarians, etc.)

Desire to Prevent Chronic Disease

Abundantly Nourished

Curious about how this philosophy might help you to achieve your wellness goals? The first step is scheduling a Nourished Clarity Call. During this complimentary call, we will assess where you are currently at, envision where you would like to be, and get an understanding of what you need to do to get there. Schedule below!I can't wait to get to know you better.