Meal Plans

Nutritious meal plans created by nutrition experts to help you meet your health goals!

Stuck in a rut with your food, don't know where to start, or too busy to sit down and figure out what to make for the upcoming week? Let us help! Our dietitian-curated meal plans help make eating nutrient-rich foods more simple by providing you with easy-to-make, balanced meals for the week. 

How it Works

Each week, you'll receive a meal plan in your email inbox, including meals and snacks for each day and an automated grocery list for the week. You can also login to your account to view your plan. Plans start at $9/month.

What you Get

  • A new meal plan each and every week personalized for your nutrition needs and goals

  • Customizable serving sizes in all recipes to accommodate small or large crowds

  • Grocery lists that are based on your weekly menu

  • Reduced stress around preparing healthy meals for you & your family

  • A meal planning tool that allows you to move meals around to different days or even replace them with other recipes

  • Access to the recipe database: here you’ll find thousands of dietitian-approved recipes

Try a Free Trial

Not sure this is the right service to help you meet your goals? Try it for FREE for 3 days, with no credit card information required. Don't hesitate to reach out with any questions!

Anti-inflammatory

This anti-inflammatory plan contains low-glycemic recipes aimed at stabilizing blood sugar, maintaining healthy weight, normalizing hormones, promoting healthy digestion, and reducing inflammation associated with many chronic diseases. 

28 Day Refresh 

Get your metabolism humming and jumpstart your health with this 4-week functional detoxification plan!

Low-FODMAP

Low-FODMAP contains plan contains ingredients considered to be low in Fermentable Oligosaccharides, Disaccharides, Monosaccharides, and Polyols.

Flex

This flex plan is completely customizable and contains simple recipes the whole family can enjoy. Each week you will receive three days of suggested recipes with the ability to search thousand more to add to your plan.

Plant-Based

These plans contain 100% plant-based recipes that are rich in antioxidants and phytonutrients known to be anti-inflammatory.

PCOS

This plan is designed for women with Polycystic Ovarian Syndrome (PCOS). It contains low-glycemic recipes aimed at stabilizing blood sugar, lowering insulin levels, maintaining healthy weight, normalizing hormones, and reducing inflammation often associated with this condition.

Sun Basket

We have partnered with Sun Basket to provide you with a sustainable, healthy eating solution. Each week, your meal plan will feature three, RD-approved Sun Basket dinner recipe options. 

Total Custom

Our team of credentialed nutrition and culinary professionals provide you with healthy, simple recipes that will support you in creating highly-personalized plans to help you meet your cooking goals.